My therapy offering
Experience
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unvieling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
Technique
My approach combines various modes of therapy based on your individual needs, which could include mindfulness-based cognitive-behavioral, Emotional Freedom Technique or Tapping, somatic informed, Jungian, and Internal Family Systems. If requested I also offer aligned spiritual and astrological guidance to encourage expanded exploration of healing horizons. My goal is to create the space for you to feel safe to reclaim your authenticity through a mind-body-soul perspective to ensure your concerns are treated as a whole and foster the strongest possible connection to self.
In holding space for couples, I provide a comfortable, guided and knowledgeable environment to inform partners on how the relationship is functioning and what can be done to increase connection. To deepen emotional intimacy partners are challenged to increase self-awareness and develop new communication skills to honestly share emotions, thoughts, opinions, and beliefs.
Service Details
At this time therapy sessions are only being offered virtually, for an hour in length at a maximum of weekly, depending on assessed need. Each client will receive an invitation via email with an individual link to access their session through a HIPPA-compliant video platform.
I offer private pay sessions at a sliding scale rate of $77-$111 per individual based on income.
I currently accept the following insurance plans through my contracting site, please follow the link on the connect page to complete an intake if using insurance:
- Aetna
- BCBS
- BCBS Medicare
- BCN
- BHS
- Carelon/Beacon Health Options (BHO)
- Cigna/Evernorth
- Cofinity
- McLaren
- Medicare
- MultiPlan
- Priority Health
- Ulliance EAP